I know you’ve done it. I have, too. In fact, I’ve done it more than I can count. I always thought it was a good thing. That is, until I realized it could be better.

Phrases like, “Let me know if you need something.” And, “Is there anything I can do to help?” roll out of our mouths when friends, loved ones and church family are hurting.

It’s a way we show compassion.

I think most of the time when we say it, we mean it. Truly and deeply. We want to help, but we don’t know what to do. That’s where I’ve often landed in those situations. But now, having been through enough difficult times in my own life, I realize that saying something is a great start — and if that’s all you can do, that’s ok. Do that.

But if you really mean it, if you really want to make a difference and show someone they aren’t alone. Don’t just say you’re willing, actually do something. (Check out James 2:15-16.)

If you’ve ever lost a loved one, a job, a home, or a relationship, you know that grieving is complex. It hits you when you least except it and stays with you like the damp air of Seattle winter rain.

It also paralyzes you. Even if you’ve had 11 friends say, “Call me if you need anything,” you feel abandoned. Picking up the phone to ask for help seems impossible. You just can’t do it. Or maybe you won’t. When you’re hurting, when you’re really in the thick of it, asking for help feels like a step too far.

So I have an idea: Do something. Ok, so that idea isn’t really mine. But it’s something I believe we can all work at.

If you hear of a friend in crisis, show up. It’s that simple.

Don’t just say you are there for them, be there for them.

Stop by Starbucks, order a drink you know they’ll like and take it to them. Bring them flowers and stay to talk for half an hour. Better yet, bring a meal – enough for their family and yours.

Separated by the span of an ocean or mountains or miles of freeway? Don’t let that stop you. Call them. Don’t text, call. Set up a Skype date. Write them a letter. Be with them. Grieve with them. Show up for them. Don’t just say something, do something.

Actions really do speak louder than words.

Oh, and one other thing. Don’t put if off. Grief and pain don’t expire, but are most raw at the beginning. Don’t tell yourself you’ll call later and drop a meal off. Make a plan and then do it. Everyone is busy. Everyone has other things to do. But if we’re too busy to love each other in the most practical ways, where does that leave us?

I’m going to work on being better at doing something. I hope you’ll join me. Imagine how different our lives and world could be.

I’ve been seeing it in action at our new church and it’s amazing.