running

THE GIFT OF LOSS

/ jessicaivaska / 4 Comments

 “Six years ago today…” Facebook reminded me, as an old photo of Ala Moana and Waikiki popped up. Curious, I clicked on the memory to see that I’d posted this caption: “Haven’t gotten back into running. Not sure if I will. I’m not mad about all the walks I’ve been taking with Erik.”

Six years ago would have been about five months after having had a heart attack. Running, something that I used to build my days around, was off the table. 

At the time I didn’t know it would stay off the table. But even then, God allowed me to see a glimpse of what could be. 

A peek at a life lived differently. 

Slower. 

With the love of my life by my side.

Before I had a heart attack, I had run four full marathons and several half marathons. 

I was a runner and proud to be one. 

I wasn’t fast, but I knew how to push. I knew how to keep going. Just one more mile. 

Sweat, pain, dehydration. All that could be taken care of later. I needed to finish first. 

There was a lot that I loved about running. I loved talking with God, thinking, praying, and processing as my feet hit pavement. Running gave me a place to leave my frustrations and work though my anxiety. A time to be quiet. 

But even more, I loved the feeling of accomplishment. I loved knowing I had run 3, 5, 10, 15, 26.2 miles. 

I’d build up so much distance that I was afraid to stop or even slow down. I was afraid of what a break would do. I was afraid to lose my stamina. My fitness. The identity I had created. 

And so, I kept running. On vacations, every time we moved. Running was a constant part of my life, until my arteries – and my doctor – forced me to stop. At the time, I believed it was temporary. I thought that my heart just needed some time to recovery and I’d get back to my usual routine. To build up my strength Erik and I walked together. We started slow, with short distances that grew longer as I got better. 

When I felt strong enough, I called a friend to ask her to try going on a run with me. We went and I did fine, but afterwards I had chest pain for days. 

I figured I just needed more time to get stronger, so I kept trying. I tried going even slower, taking walk breaks. Even powerwalking. But the pain kept coming back. 

It took me a few years to finally admit I had lost running. 

There was grief. Frustration. Anger. A deep feeling of weakness. 

But through all that, Erik and I kept walking. 

Slowly. 

Steadily.

Together. 

Now, six years later, we’re still walking. 

I lost running, but I gained hours with my husband. Conversations we may never have had. Experiences and discoveries in nature that we’ve gotten to share. 

A spouting whale. 

A scurrying gecko. 

A chirping chipmunk. 

The day we counted 17 rabbits. 

So today, I’m thinking about the gift of loss. The reality that if I hadn’t lost running, I wouldn’t have gained so many other gifts. 

That gives me hope.

In a season of another loss, I think I’m turning the corner from mourning what was and wondering what gift could be next. 

STOP

/ jessicaivaska / 6 Comments

STOP

2019 was the year I lost my best friend, my dog Jude.
I lost my father-in-law to complications of heart disease and cancer.
And I had a heart attack.

Those three things have been devastating. They’ve been heavy. They’ve been lingering. But those three things have also taught me. They’ve taught me that it’s ok to stop.

It’s ok to stop and cry.
It’s ok to stop and let go.
It’s ok to stop and grieve.
It’s ok to stop and ask for help.
It’s ok to stop and slow down.
It’s ok to stop doing it on your own and seek professional help.

And it’s ok to stop running.

That last one has some extra weight to it because running for me means a lot of different things. I run from my emotions. I run from my pain. I run from chaos. And I run, literally. Or at least, I have.

For the past 10 years, I’d say at least four days a week I’d lace up my running shoes and crank out miles. There were times I enjoyed it. There were times I used it to connect with God. There were times it was life-giving. But there were also times I did it just because I felt like I had to.

But then, on a run one day I started having crazy symptoms and ended up having a heart attack later that day. I literally had to stop running because I couldn’t continue. Then, after surgery, I had to give my body time to rest.

As of today, I haven’t run for three and a half months. While my emotions are mixed about it, the most important thing I’ve learned is that it’s ok. For years I was afraid to stop running. I was afraid I would lose the strength I had gained. I was afraid I’d gain weight. I was afraid I’d slide backwards.

So I kept pushing and pushing and pushing, until I couldn’t anymore. I was forced to stop and when I did I realized that, sometimes, stopping can be a good thing. In fact, it can be a great thing.

I needed to stop running to reconnect with my enjoyment of slowing down and just being outside.
I needed to stop running from my emotions and grief and cry as often and as long as necessary.
I needed to stop trying to fix the pain my husband and I were feeling and just accept it.
I needed to stop and reasses my life and what I wanted (and want) it to look like.
And so that’s what I’m doing. I’ve decided that I want 2020 to be a year marked by rest. Not sitting on the couch, scrolling through Instagram kind of rest, but true, deep rest.

I don’t know exactly what it will look like, but I think it will include more walks, more reading, more journaling, more praying, more slowing down, more yoga, more quiet time with God, more acceptance, and more discovering joy.

After last year, that sounds pretty darned amazing.